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Diets such as Paleo, GAPS, SCD and many others related to gut healing, all have one thing in common. They are NOT vegan friendly, at all.
Apparently, animal products are absolutely essential for gut healing, which I find very hard to believe or understand. After searching forums, all I can find is people frustrated with the lack of choice for veggies and vegans and people encouraging them to compromise their ethics, as this is “the only way”.
Bone Broth is Nothing Special
Turns out, the most beneficial nutrients and electrolytes in bone broth can be found in vegan-friendly sources and the one thing that sets itself apart, the thing that is impossible for vegans to find a veggie replacement for is the collagen.
Collagen? I’ll make my own, thanks
Our bodies can’t even digest collagen whole. We simply absorb the nutrients from our food which provides our bodies with the building blocks it needs to naturally create collagen, if and when it needs it.
Eating collagen does not equal having more collagen. As put in this article from TIME magazine, “Just as the dietary fat you swallow doesn’t directly translate to body fat, swallowing collagen doesn’t become collagen in or between your bones.”